Everything I’d Do Differently to Lose 40lbs Again

If I had to start over from being overweight and losing 40 lbs (18kg), here’s everything I’d avoid and what I’d focus on instead. In this episode, I share insights from my fat loss journey, highlighting my mistakes and lessons learned to inspire you on your path. This advice will help you make smarter decisions, from progressive overload to prioritising fibre and walking. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:46) Why I’d Do Things Differently This Time Around(02:00) Daily Email Series: 14-Day Fat Loss Kickstarter(04:20) My Experience From Recently Visiting Madeira Island(05:05) Similarities and Differences Between Mainland Portugal and Madeira Island(06:16) My Schedule in Madeira Island(08:12) Everything I’d Do Differently to Lose 18kg Again(08:41) The Truth About Supplements and Fat Loss(10:59) Progressive Overload: The Game-Changer for Strength Training(12:14) Why Walking Beats Cardio for Consistency(13:24) Don’t Eat Back Calories Burned: Misleading Smartwatch Data(15:29) The Power of Prioritising Fibre for Satiety and Digestion(16:41) The Hidden Calories in Cooking Oils(18:31) Why Accountability is the Key to Staying on Track(20:58) Summary: Smarter Strategies for Sustainable Fat Loss