Everything I’m Not Changing About Myself This Year episode artwork

EPISODE · Jan 15, 2026 · 38 MIN

Everything I’m Not Changing About Myself This Year

from Thoughts From My Thirties

Everything I’m Not Changing About Myself This Year. If you’re the kind of millennial who did everything “right” — followed the rules, hit the milestones, played the game by the book — and you’re now looking around in your 30s like… wait a minute, this was a scam?This episode is for you.This is your permission slip to stop “fixing” yourself into someone else… and start honoring who you already are.In this episode, we get into:Why “new year, new me” often turns into self-abandonmentThe difference between evolution and erasing yourself* When you need a new perspective instead of a new identityHow adulthood quietly disconnects you from your coreThe parts of you the world keeps trying to dim (voice, creativity, depth)Why your mind and perspective are your most valuable assetsLetting go of performing spirituality & honoring how you connect with GodHow conditioning, comparison, and conformity mute your authenticityThe identity check-ins I’m using to stop slipping into samenessWhy starting over isn’t always growth * How groupthink is making us boring (and why I’m choosing original thought instead)Resources + Links Download the worksheet: Everything I’m Not Changing About Myself This Year — A guided reflection for returning to the parts of you that don’t need fixing.Join my private community: Our Inner ThoughtsA space to keep the conversation going with:Monthly Group Thoughts (live virtual discussions)Inside My Mind Q&A sessions (ask me anything — creativity, strategy, life, love, becoming)What’s one part of you you’re not changing this year — no matter what?About Me: I’m Kala! Host, content creator, and storyteller.I create content and conversations that inspire women to stop hiding, stop apologizing, and show up as their full selves.Over here, it’s about thoughts and conversations that help you return to yourself — your voice, your clarity, and what actually matters.Socials: @KalaRigginsMy Website: https://kalariggins.com/Contact: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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