EVERYTHING IS CONNECTED | The Union of Ayurveda and Yoga for a Balanced Life with Myra Lewin

Myra Lewin is an Master Ayurvedic Practioner and Yogini with over 30 years of experience. After healing from rheumatoid arthritis through Ayurveda and Yoga, she founded the Hale Pule School of Ayurveda & Yoga and has authored acclaimed books on Ayurvedic cooking.  In this insightful episode, Myra shares her transformative journey from the corporate world to a life centered on yoga, self awareness and purpose. She discusses the impact of the fast paced corporate environment on our identities and how to restore balance. Myra delves into dharma, offering advice for staying consistent with practices, regulating the nervous system and incorporating pranayama into daily life. We explore the connections between sleep, digestion and wellbeing and shares the sacredness of food and mindful eating. Myra also shares who she uses Jyotish, the Vedic science of astrology and explains its integration into her holistic approach. Her unique philosophy on beauty and aging encourages embracing life’s natural flow with grace and wisdom. Based in Bali, Myra offers online training and mentoring in Ayurveda and Yoga, embodying the principles she teaches with integrity. This episode is a must listen for those seeking balance, purpose and deeper self connection.GUEST @hale_pule Hale Pule Website Myra's Ayurvedic Books HOST  @tarraleerullo Watch on YouTube  Subscribe to cosmic monthly newletter About Tarra Lee