Everything Is Energy — Remembering Who You Are with Monica of Minot Mist

In this expansive and grounding conversation, Megan and Melissa sit down with Monica, founder of Minot Mist: a Center for Connection & Awakening. Together, they explore what it means to listen to the body, follow soul guidance, and create spaces that support personal and collective awakening in a rapidly changing world.From water fasting and Human Design to parenting intuitive children and the future of humanity, this episode is an invitation to get curious, trust yourself, and remember that there are always more possibilities available than we’re taught to see.Key Themes & MomentsMonica’s 5-day intentional water fast and how it deepened her connection to divine guidanceWhy “everything is energy” — and what it means to clear dense energy to receive higher frequenciesCreating Minot Mist as the space Monica herself needed — and how it supports others coming home to themselvesListening to the body instead of the mental mind, including postpartum cleanses and shifting long-held patternsParenting intuitive, high-frequency children while preparing them for both this world and the one that’s comingGuests, Sponsors & Resources MentionedGuest: Monica — Founder of Minot Mist: Center for Connection & AwakeningSponsor: Minot MistTopics & tools discussed include:Water fastingHuman Design (Melissa: Manifestor | Megan & Monica: Generators)Energy fields, upgrades, and embodimentRetreat spaces and intentional community✨ Minot Mist also includes a retreat property designed for deep connection, exploration, and awakening.Substack Founding Membership: If you love the conversations we’re having here and want to go deeper, we’d love to invite you into our Substack Founding Membership — the inner circle of Namaste & No Way.As a founding member, you’ll receive:Biweekly Midlife Mayhem letters from Melissa and/or Megan — honest, unfiltered reflections on the everyday chaos of being a midlife mom reinventing herself in real timeMonthly New Moon Rituals from Megan — simple, grounding practices you can actually weave into real lifeThe No Way Confession Box — a place to drop your most hilarious, cringeworthy, did-that-actually-happen moments (shared anonymously on our socials, because sometimes the only way through is to laugh)New for 2026: Quarterly Roundtable Calls — live Zoom hangs where we talk about what’s coming up right now, just like you’re a guest on the podcast