Everything Is Material: It Could Be The Smallest Micro-Mannerism

A session doesn't start when someone begins talking. It starts the moment I see them walking towards me.The arm that shortens slightly. The fingers gripping and rubbing. The throat that constricts when a certain name comes up. These aren't distractions from the verbal conversation - they are living elements of the conversation.In this voice note I reflect how I read those signals, where they tend to lead, and how the same principle athletes use to prepare for a game - running scenarios in their mind's eye, in the body, on the court, in detail - can be applied to the situations in your own life that keep looping the same way.In short: Smallest data bits. Imaginal practice. A few reps a day of a simple exercise.