Everything Is Open Source: Nevine Michaan, Founder of Katonah Yoga®

In this episode of the Better Yoga podcast, Kari Harendorf interviews Nevine Michaan, the founder of the Katonah Yoga® method. They discuss the transformative power of yoga, the importance of daily practice, and the integration of various yoga traditions. Nevine shares her personal journey in yoga, emphasizing the significance of breath work, gratitude, and the use of metaphors in deepening one's practice. The conversation highlights how yoga can be a tool for personal growth and connection to the universe. In this conversation, Nevine Michaan and Kari Harendorf explore the intricate relationship between health, creativity, and self-responsibility through the lens of yoga and personal growth. They discuss the importance of adapting ancient practices to modern life, the significance of community in healing, and the interplay between personal and great nature. The dialogue emphasizes the need for balance, structure, and resilience in daily practices, while also highlighting the joy of self-cultivation and the art of time management.You can find Nevine and learn more about Katonah Yoga® on their website: https://www.katonahyoga.com/Stay up to date with Nevine's latest offerings by following Katonah Yoga® on Instagram: @katonahyogacenterKeep up with us here at Better Yoga on Instagram: @better__yogaCheck out our 2-week FREE trial for unlimited yoga, breathwork and Ayurveda here: https://betteryogastudio.net/join_usFor a 15% discount on Banyan Botanical Ayurvedic products, use code KARI15 and follow this link: ⁠https://glnk.io/3v3yq/kari15⁠