The Better Yoga Podcast

In this enlightening episode of the Better Yoga Podcast, host Kari Harendorf welcomes Dr. Ismita Itkarkar, an Ayurvedic Doctor, to discuss the complexities of PCOS (Polycystic Ovary Syndrome) through the lens of Ayurveda. The conversation delves into the multifaceted nature of PCOS, exploring its symptoms, causes, and the holistic approach Ayurveda offers in treating this condition. Dr. Itkarkar emphasizes the importance of understanding each individual's unique constitution and lifestyle factors, including stress and nutrition, in managing PCOS effectively. The episode also highlights the role of yoga and movement in promoting hormonal balance and overall well-being, providing listeners with practical tips and insights for navigating their health journeys.As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kariLearn more about Dr. Itkarkar and her work at  Vedify Ayurveda Clinic and Panchkarma: https://vedifyayurveda.com/Contact Dr. Itkarkar via WhatsApp for a personal consultation: 8888369935 Visit Dr. Itkarkar on Instagram: https://www.instagram.com/dr.asmitas_vedify/profilecard/?igsh=MWdvaGJ0amFtOW9ldw==

Most weight loss strategies ignore the powerful connection between your stress levels, hormonal balance, and body’s self-protection mechanism — Kapha. But what if the secret to sustainable weight health is understanding why your body holds onto weight in the first place? In this episode, renowned Ayurvedic expert Larissa Hall Carlson joins Kari Harendorf to reveal how stress, life transitions, and emotional patterns activate your body’s natural defense system — and how working with Ayurveda and yoga can gently restore balance from within.Join Larissa and Kari in person at the Kripalu Center for Yoga & Health March 22–27, 2026 for Ayurveda and Yoga for Healthy Weight Loss and Wellness: https://kripalu.org/experiences/ayurveda-and-yoga-healthy-weight-and-wellnessAs a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari

In this episode of the Better Yoga Podcast, host Tiger Bye welcomes Jacko, a former professional rugby player and master of the Oxygen Advantage breathing technique. They discuss Jacko's journey from professional sports to breath training, emphasizing the importance of breathing for both physical and mental performance. Jacko shares insights from his upcoming book, "Breathe Smarter, Run Stronger," which focuses on how integrated breath training can enhance athletic performance and overall well-being. He highlights the often-overlooked role of breathing in recovery, mental health, and athletic training, particularly for those recovering from injuries like traumatic brain injuries (TBI).Buy "Breathe Smarter Run Stronger" by David 'Jacko' Jackson: https://www.bloomsbury.com/uk/breathe-smarter-run-stronger-9781399423113/Free Foundations of Breathing Course with Jacko: https://www.probreathwork.com/course/foundations-of-breathingFollow Jacko on Instagram: @thebreathrunningcoachAs a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari

In this episode of the Better Yoga Podcast, Tiger Bye welcomes Abby Straw, a licensed independent social worker and Co-Executive Director of the nonprofit Taking Back Ourselves. Together, they explore the intersection of trauma-informed therapy and body-based practices, emphasizing the importance of integrating mindfulness and yoga into healing processes. Abby shares her journey in recognizing the necessity of addressing the body in therapy, particularly when working with trauma survivors, and discusses her experiences facilitating groups for adolescents and families dealing with trauma.For survivors seeking resources and Weekends of Recovery, please visit: https://takingbackourselves.org/As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari

In this episode of the Better Yoga Podcast, host Kari Herendorf speaks with yoga teacher Ben Kalra about the evolution of yoga practice, the importance of integrating yoga philosophy into daily life, and the relevance of ancient texts like the Yoga Sutras and the Bhagavad Gita in modern times. They discuss the balance between being and doing, the significance of personal practice, and how to apply these teachings to enhance well-being and mindfulness.Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/Try 2-weeks of on-demand yoga, breathwork, and Ayurveda classes, FREE on Better Yoga: https://betteryogastudio.net/joinSign up for Ben's Sutras Course (starts Jan 6, 2026): http://ben-kalra.com/sutrasFollow Ben on Instagram: https://www.instagram.com/benkalra/

In this conversation, Dr. Meghan Teed discusses the the basics of scoliosis and how to care for the condition. She then delves into the complexities of having a scoliosis, emphasizing that individuals often have multiple curves, including a primary curve and compensating curves that are frequently overlooked. She stresses the importance of a comprehensive treatment approach that addresses all curves rather than just focusing on the primary one. Dr. Teed advocates for working with knowledgeable professionals to ensure effective treatment plans tailored to individual needs.As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/Learn more about and work with Dr. Meghan Teed: https://thescoliotherapist.com/Follow Dr. Meghan Teed on Instagram: https://www.instagram.com/thescoliotherapist/Links to props for scoliosis: https://thescoliotherapist.com/blog/holiday-shopping-guide-top-gift-ideas-for-people-with-scoliosis

In this episode, Kari Harendorf answers questions and explores the principles of Ayurveda and how they relate to yoga and digestive health. She discusses specific yoga asanas that can alleviate bloating and gas, the importance of understanding root causes of digestive issues, and the significance of seasonal eating. The conversation also covers how to implement simple Ayurvedic practices and offers tips for dining out while maintaining Ayurvedic principles.Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/joinGet 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kariGet 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/

In this episode of the Better Yoga Podcast, Kari and Larissa explore the transition into Vata season, discussing the importance of balancing practices, dietary adjustments, and self-care routines to align with the changing seasons. They emphasize the significance of understanding Ayurveda and how it can help individuals navigate the challenges of colder months, including dryness and overwhelm. The conversation covers practical tips for maintaining balance, the role of cleansing, and the benefits of mindfulness in daily life.Join Better Yoga's Fall Cleanse October 19-24: https://betteryogastudio.net/pages/fall-cleanseJoin Larissa's Ayurvedic Yoga for Strong Bones & Muscles series starting October 1st (plus get all the recordings): https://betteryogastudio.net/checkout/new?o=212739Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/joinGet 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kariGet 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/

In this episode of the Better Yoga Podcast, Tiger Bye speaks with Perrin White, a Speech Language Pathologist, Orofacial Myologist, and breath coach, about the importance of breathwork, tongue posture, and the emotional aspects that accompany physical healing. They discuss the integration of Eastern and Western practices, the journey to understanding orofacial myofunctional therapy, and the significance of proper swallowing techniques. Perrin shares her personal experiences with pain and healing, emphasizing the need for authenticity in wellness practices. The conversation highlights the impact of breath on overall health and the potential for change at any age.As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/Perrin's website: https://www.breathewellbewell.info/Follow Perrin on Instagram: https://www.instagram.com/breathewellbewell/

In this episode of the Better Yoga Podcast, host Kari Harendorf interviews Dages Juvelier Keates, a senior Katonah Yoga® teacher, writer, and somatic educator. They discuss the evolution of Dages's personal yoga practice, her journey to Katonah Yoga®, and the influence of her academic background on her teaching. The conversation delves into the role of metaphor in teaching, the use of props in practice, and the significance of mythological themes. Dages shares insights about her latest project, Breath Magic, and emphasizes the importance of somatics and embodiment in yoga and life. The episode concludes with reflections on community, connection, and the meaning of home in the body.As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/Check out upcoming events with Dages: https://www.dagesjuvelierkeates.com/Follow Dages on Instagram: https://www.instagram.com/dagesjuvelierkeates/

In this episode of the Better Yoga Podcast, Kari answers questions addressing various aspects of yoga practice, self-care, and Ayurveda. She discusses how to incorporate mini yoga practices into busy schedules, the importance of specific asanas for longevity, and the role of Ayurveda in promoting longevity. The conversation also touches on the significance of grounding practices, digestion, and community support in yoga. Your 2-week FREE Trial to access unlimited yoga and breathwork is waiting for you: https://betteryogastudio.net/joinGet 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/Stay up to date with Josie: https://www.josieschweitzer.com/

In this episode of the Better Yoga podcast, Tiger interviews Josie Schweitzer, an innovative Senior Katonah Yoga® teacher. They discuss Josie's evolving yoga practice, her transition from a hairdressing career to yoga, and how she connects physical practice with life themes. Josie shares her experiences with imposter syndrome, the importance of creativity, and her journey into Katonah Yoga®. The conversation emphasizes the significance of personal growth, community, and the lifestyle aspect of yoga. Josie also discusses how her experiences in Jiu-Jitsu have influenced her approach to yoga. Josie emphasizes the significance of technique and self-advocacy, while also reflecting on the challenges and joys of competition. Start your Better Yoga 2-Week FREE Trial here: https://betteryogastudio.net/joinGet 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/Stay up to date with Josie: https://www.josieschweitzer.com/

In this episode of the Better Yoga podcast, Kari Herendorf and Larissa Hall Carlson discuss Pitta dosha and how to manage it during the summer season. They explore the characteristics of Pitta, the importance of balancing fire and water elements, and practical tips for maintaining wellness through diet, lifestyle, and self-care practices. The conversation emphasizes the need for rest, cooling foods, and mindful activities to prevent Pitta from becoming overwhelming in the heat of summer. The discussion covers practical tips for exercise, yoga adjustments, breathwork techniques, dietary changes, and self-care rituals to maintain balance and well-being in the heat. The emphasis is on simple, effective methods to cool the body and mind, promoting a harmonious summer experience.Claim your Better Yoga 2-Week FREE Trial: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health supplements, protein powders, and superfoods with code BETTER_YOGA: https://vibranthealth.com/For more about Larissa Hall Carlson and her upcoming programs, visit her website: https://larissacarlson.com/Join Larissa on Better Yoga's online studio this Summer for a 4-week Hanumanasana yoga series: https://betteryogastudio.net/checkout/new?o=207094

In this episode of the Better Yoga podcast, Tiger engages in a deep conversation with Alessandro Romagnoli, a doctor of psychotherapy and sports psychology. They explore Alessandro's daily mindfulness practices, his journey into psychology, and the cultural perspectives on mindfulness and spirituality. The discussion delves into the concepts of attachment and detachment, the importance of community in spiritual practices, and how early childhood experiences shape our understanding of these concepts. Alessandro shares insights from his diverse background and experiences, emphasizing the universal desire for transcendence and the evolving nature of spirituality in modern society. In this conversation, Alessandro Romagnoli discusses the multifaceted approach to healing trauma, emphasizing the importance of community support, breathwork, and movement. He explores how psychological healing is deeply connected to physical practices, such as yoga and martial arts, and shares insights on the challenges of teaching personal experiences. Claim your Better Yoga 2-week FREE trial: https://betteryogastudio.net/join_usGet 15% of Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% your purchase of Vibrant Health protein powders and superfoods using the code BETTER_YOGA: https://vibranthealth.com/Learn more about Dr. Alessandro Romagnoli's work and programs here: https://www.oxylab360.com/respiro-tecniche-respirazione/

In this episode of the Better Yoga Podcast, host Kari Harendorf speaks with Dr. Asavari Mamavikar, a Doctor of Ayurveda, about the increasing prevalence of autoimmune diseases and the holistic healing practices of Ayurveda. They discuss daily rituals, the journey into Ayurveda, and how personalized medicine can address the root causes of health issues. Dr. Mamavikar shares insights on the unique approach of Ayurveda compared to Western medicine, emphasizing the importance of diet, digestion, and the mind-body connection. The conversation also includes case studies showcasing the effectiveness of Ayurvedic treatments in managing and reversing autoimmune conditions. They discuss real-life success stories, the detoxification process of Panchakarma, and how modern lifestyles can integrate Ayurvedic principles. The importance of building sustainable health habits, managing stress, and the synergy between Ayurveda and modern science are emphasized. Dr. Manvikar shares practical tips for boosting immune health and encourages listeners to take charge of their well-being through simple, actionable steps.Claim your Better Yoga 2-week FREE trial: https://betteryogastudio.net/join_usTake 15% off  Banyan Botanicals Ayurvedic products with code KARI15, including healing Chavanprash jam: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health protein powders and gut superfoods with code BETTER_YOGA: https://vibranthealth.com/Learn more about Ayurvedic education programs with Dr. Asavari: https://www.mnayurveda.com/Email Dr. Asavari: [email protected]

In this episode of the Better Yoga podcast, host Tiger Bye speaks with Chuck McGee III, a type one diabetic and traumatic brain injury survivor, about his journey into breathwork. Chuck shares how he discovered the benefits of breathwork and how it transformed his life, leading him to teach others. The conversation explores the importance of foundational breathing techniques, the integration of the Oxygen Advantage® method, and the impact of breathwork on physical and mental health. Chuck emphasizes the need for an intuitive approach to breathwork and the significance of understanding the science behind breathing for long-term health benefits. In this conversation, Chuck McGee III shares insights on the transformative power of conscious breath work, particularly through the Wim Hof Method. He discusses the profound benefits of breathwork, including improved emotional regulation, stress management, and physical health. The discussion also delves into the importance of cold exposure as a tool for personal growth and resilience. Chuck introduces innovative breath work techniques that can enhance mental clarity and emotional well-being. Finally, he reflects on his past life in audio engineering and bartending, emphasizing the positive changes breath work has brought to his life.Start your Better Yoga 2-week FREE Trial HERE: https://betteryogastudio.net/join_usLearn more about Chuck McGee III here: https://www.icedvikingbreathworks.com/aboutPractice breathwork for FREE with Chuck on Sundays and Mondays: https://www.icedvikingbreathworks.com/breathing-sessionStudy on Dysfunctional Breathing in Athlete Population: https://pubmed.ncbi.nlm.nih.gov/35612946/8-15-12-5 Breathwork with Chuck: https://www.dropbox.com/scl/fi/3kwlpi37v929hhyq2cr4l/Breathwork_8_5_12_5.m4a?rlkey=c00dreeezu9b6a5hkxjjcbkdp&e=1&st=eivf0l9e&dl=0

In this conversation, Abbie Galvin shares her journey from a culturally Jewish upbringing to her exploration of various spiritual practices, ultimately leading her to yoga. She discusses the evolution of her yoga practice, emphasizing the significance of home practice as a means of self-cultivation and personal growth. The conversation delves into the concepts of implicit and explicit experiences in yoga, the role of metaphor in teaching, and the connection between psychoanalysis and body narratives. Abbie highlights the importance of technique and repetition in yoga, advocating for a deeper understanding of the practice that transcends mere physicality. In this conversation, Abbie Galvin and Kari Harendorf explore the themes of resistance in therapeutic processes, the importance of flow states in practice, and the influence of Abbie's background in filmmaking on her teaching style. They discuss the significance of community and mentorship in yoga, the rewards of building relationships with students, and the future of in-person workshops and projects. The conversation emphasizes the interconnectedness of experiences and the holistic approach to personal growth and teaching.Claim your Better Yoga 2-week FREE Trial: https://betteryogastudio.net/join_usVisit Abbie and her teachers at The Studio in NYC: https://www.thestudio.yoga/Join Kari and Abbie for The Studio's upcoming Mapping Immersion (April, May, June 2025): https://www.thestudio.yoga/mapping-immersion

In this episode of the Better Yoga Podcast, Kari Harendorf and Larissa Hall Carlson delve into the intricate relationship between Ayurveda and yoga. They explore how Ayurveda serves as a comprehensive system of medicine that emphasizes living in harmony with nature, understanding the doshas (Vata, Pitta, and Kapha), and integrating these principles into yoga practice. The conversation highlights the importance of seasonal practices, the balance of doshas, and practical tips for aligning one's lifestyle with Ayurvedic principles. Larissa and Kari explore the principles of Ayurveda, emphasizing the importance of hydration, mindful eating, and the simplicity of lifestyle changes for improved health. They discuss how Ayurveda is gaining popularity in the West, the significance of understanding one's constitution, and the need for professional guidance when using herbs. At the end of the episode, you'll have practical tips for integrating Ayurvedic practices into daily life, promoting a holistic approach to wellness.Learn more about Larissa and her work on her website: https://larissacarlson.com/Practice Ayurvedic Yoga with Larissa on Better Yoga: https://betteryogastudio.net/categories/flow-with-larissaExplore educational Ayurvedic Workshops on Better Yoga: https://betteryogastudio.net/pages/workshopsBetter Yoga 2-Week FREE Trial: https://betteryogastudio.net/join_us

In this episode of the Better Yoga podcast, Tiger Bye interviews Patrick McKeown, a leading expert in breathing techniques and the creator of the Oxygen Advantage®. They discuss the importance of breathwork in daily life, the common misconceptions surrounding breathing, and the differences between functional breathing and traditional techniques. Patrick shares insights on how breath affects mental health, stress management, and athletic performance, emphasizing the significance of nose breathing and the BOLT score as a measure of breathing efficiency. The conversation highlights actionable tips for listeners to improve their breathing habits and overall well-being.Don't forget to claim your 2-week FREE trial of unlimited yoga, breathwork, and Ayurveda classes on Better Yoga: https://betteryogastudio.net/join_usYou can check out Patrick's company, the Oxygen Advatage® here: https://oxygenadvantage.com/Follow @better__yoga, @oxygenadvantage and @patrickmckeownoffical on Instagram to stay up to get daily wellness insights on your feed!Get 15% off Banyan Botanicals products with the code KARI15 here:⁠https://glnk.io/3v3yq/kari15⁠Practice Oxygen Advantage® for Yoga weekly on Better Yoga's online studio: https://betteryogastudio.net/calendar/agenda

In this episode of the Better Yoga podcast, Kari Harendorf interviews Nevine Michaan, the founder of the Katonah Yoga® method. They discuss the transformative power of yoga, the importance of daily practice, and the integration of various yoga traditions. Nevine shares her personal journey in yoga, emphasizing the significance of breath work, gratitude, and the use of metaphors in deepening one's practice. The conversation highlights how yoga can be a tool for personal growth and connection to the universe. In this conversation, Nevine Michaan and Kari Harendorf explore the intricate relationship between health, creativity, and self-responsibility through the lens of yoga and personal growth. They discuss the importance of adapting ancient practices to modern life, the significance of community in healing, and the interplay between personal and great nature. The dialogue emphasizes the need for balance, structure, and resilience in daily practices, while also highlighting the joy of self-cultivation and the art of time management.You can find Nevine and learn more about Katonah Yoga® on their website: https://www.katonahyoga.com/Stay up to date with Nevine's latest offerings by following Katonah Yoga® on Instagram: @katonahyogacenterKeep up with us here at Better Yoga on Instagram: @better__yogaCheck out our 2-week FREE trial for unlimited yoga, breathwork and Ayurveda here: https://betteryogastudio.net/join_usFor a 15% discount on Banyan Botanical Ayurvedic products, use code KARI15 and follow this link: ⁠https://glnk.io/3v3yq/kari15⁠

Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.