EPISODE · Apr 1, 2026 · 48 MIN
Everything Mindset & Performance with Libby Triolo
from Mindset Pathways Podcast · host Dennis Kubat
In this episode, Libby Triolo shares practical strategies for developing mental resilience and performance in young athletes. Topics include emotional intelligence, the sphere of control, reset routines, and how parents and coaches can support positive mindset development.Follow Libby - @libbytriolocoachinghttps://libbytriolocoaching.com/Follow me on Instagram: @denniskubatConnect with me on my website: www.mindsetpathways.caChapters00:00 From Athlete to Coach: Libby's Journey05:48 Understanding Performance Anxiety07:24 The Importance of Emotional Intelligence10:10 Sphere of Control: Mindset and Performance12:31 Focusing on Process Over Outcome14:56 Common Mental Challenges in Sports18:28 The Power of Reflection and Reset Routines25:56 Finding What Works for You27:32 Reframing Failure as Growth29:27 Creating a Supportive Environment for Young Athletes32:51 The Role of Coaches and Parents34:22 Effective Communication in the Car Ride Home39:26 Strategies for Mental Improvement43:51 Recommended Resources for Mindset Growth
What this episode covers
In this episode, Libby Triolo shares practical strategies for developing mental resilience and performance in young athletes. Topics include emotional intelligence, the sphere of control, reset routines, and how parents and coaches can support positive mindset development.Follow Libby - @libbytriolocoachinghttps://libbytriolocoaching.com/Follow me on Instagram: @denniskubatConnect with me on my website: www.mindsetpathways.caChapters00:00 From Athlete to Coach: Libby's Journey05:48 Understanding Performance Anxiety07:24 The Importance of Emotional Intelligence10:10 Sphere of Control: Mindset and Performance12:31 Focusing on Process Over Outcome14:56 Common Mental Challenges in Sports18:28 The Power of Reflection and Reset Routines25:56 Finding What Works for You27:32 Reframing Failure as Growth29:27 Creating a Supportive Environment for Young Athletes32:51 The Role of Coaches and Parents34:22 Effective Communication in the Car Ride Home39:26 Strategies for Mental Improvement43:51 Recommended Resources for Mindset Growth
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Everything Mindset & Performance with Libby Triolo
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