Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet. Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes.  Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare. Check in with today’s amazing guest: Dr. Jenn Huber Instagram: @menopause.nutritionist Website: www.jennsalibhuber.ca Podcast: themidlifefeast.buzzsprout.com References: https://pmc.ncbi.nlm.nih.gov/articles/PMC9974533/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6204950/ https://academic.oup.com/humrep/article/32/12/2522/4562350 https://pubmed.ncbi.nlm.nih.gov/32682573/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2200634/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5770525/ https://oce.ovid.com/article/00005407-201606210-00022# https://pubmed.ncbi.nlm.nih.gov/34260478/ https://www.jognn.org/article/S0884-2175(15)30033-2/abstract   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices