EPISODE · Feb 11, 2019 · 57 MIN
Everything Strength Training Ft. Alec Chaves
from Physionic · host Nicolas Verhoeven
In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like: 2:44 - Education background/Intro 4:45 - What are your best lifts? 5:21 - For strength, what do you consider a good volume, frequency, intensity to aim for? 12:25 - Is it possible for people not to gain strength when lifting? Aka, nonresponders. 18:44 - What is an appropriate way to determine 1 Rep Max? 22:38 - What makes a muscle stronger? 31:21 - What is your favorite color? 35:59 - What are some guidelines you would recommend beginners stick to? 46:21 - What are some techniques you feel are effective for helping advanced lifters? 51:40 - What is undulating periodization? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
What this episode covers
In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like: 2:44 - Education background/Intro 4:45 - What are your best lifts? 5:21 - For strength, what do you consider a good volume, frequency, intensity to aim for? 12:25 - Is it possible for people not to gain strength when lifting? Aka, nonresponders. 18:44 - What is an appropriate way to determine 1 Rep Max? 22:38 - What makes a muscle stronger? 31:21 - What is your favorite color? 35:59 - What are some guidelines you would recommend beginners stick to? 46:21 - What are some techniques you feel are effective for helping advanced lifters? 51:40 - What is undulating periodization? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
NOW PLAYING
Everything Strength Training Ft. Alec Chaves
No transcript for this episode yet
Similar Episodes
Jun 8, 2020 ·79m
Sep 3, 2019 ·66m
Aug 15, 2019 ·40m
Jul 24, 2019 ·64m