Everything That Changed Once I Stopped Emotionally/Stress Eating

I've been stewing on recording this one for a couple weeks. So this time, I actually took notes first.I'm talking about everything in my life that changed once I finally stopped being an emotional eater and a stress eater. In 2017, I was 95 pounds heavier, eating in my car between sales calls, hiding in baggy blazers because of the shame. I get into what actually shifted once I fixed the root of the problem: nervous system dysregulation, not willpower.I also share why I created my new 10-day program, Control Your Cravings, built to be what I needed back in 2017.In this one:Why emotional eating isn't just about negative emotions, sometimes it shows up when you're celebratingThe Christmas party memory I'll never forgetWhy willpower was never the actual problemIf you've ever eaten in secret, avoided photos, or panicked your way through a potluck table, this one's for you.Grab Control Your Cravings for 80% off.