Everything Women (and Men!) Need To Know About Menopause | Lavina Mehta MBE

This week on Wright at Home, the girls are joined by fitness expert, author and MBE recipient Lavina Mehta for one of their most important conversations yet. Lavina shares the incredible story behind receiving her MBE for keeping the nation moving during lockdown, explains the science behind her famous "exercise snacks", and reveals why strength training could be one of the best investments you ever make in your future health. The conversation then turns to menopause, with Carol, Jess and Tally opening up about their own experiences and questions. Together they discuss the symptoms nobody talks about, why so many women feel unprepared, the myths surrounding HRT and menopause, and why Lavina believes every woman - and every man - should understand what's really happening to women's bodies.  Find Lavina: https://www.instagram.com/feelgoodwithlavina/?hl=enBuy her book, The Feel Good Fix: The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond: Amazon.co… Follow Wright At Home: YouTube: Wright At Home with Jess, Natalya & Carol Wright Instagram: https://www.instagram.com/wrightathomepod TikTok: https://www.tiktok.com/@wrightathomepod