Everything You Didn't Know About Your Pelvic Floor

Most people think the pelvic floor is only something you worry about after having a baby. The reality? Your pelvic floor is involved in bladder function, bowel movements, sexual health, posture, breathing, core stability, and even how your nervous system responds to stress.In this episode, we're connecting the dots between pelvic floor dysfunction, vaginal health, recurrent UTIs, painful sex, constipation, posture, trauma, and the nervous system. Plus, we are discussing why these systems should never be viewed in isolation.If you've ever been told "everything looks normal" while you still felt like something was wrong, this episode is for you! Tune in to learn why the pelvis is where biomechanics, microbiology, and the nervous system all intersect.