EPISODE · Apr 10, 2025 · 1H 19M
Everything you ever wanted to know about exercise and food in Perimenopause and Menopause with Dr. Paul Arciero
from Who Says You're Healthy? with Lisa Cohen · host Lisa Cohen
Dr. Paul Arciero is a leading nutrition and exercise scientist, the mastermind behind the PRISE® Protocol and best selling book, and a guy who’s spent decades proving that there’s a science-backed way to fuel, move, and live your best life. Think of him as the professor you wish you had in college—only way more fun and with the secrets to unlocking your peak body and your performance!We’re talking lean muscle, fat loss, and energy for days—WITHOUT the gimmicks. So, if you’re ready to learn how to train, eat (think knowing the exact amount of protein you need each day, and recover like a pro, stay tuned. Let’s dive in!”The Protein Pacing Calculator-get your personal number Best Selling Book- The Prise LifeStay Tuned for Dr Paul Arciero favorite supplement product bundle!
Embed this episode
What this episode covers
Dr. Paul Arciero is a leading nutrition and exercise scientist, the mastermind behind the PRISE® Protocol and best selling book, and a guy who’s spent decades proving that there’s a science-backed way to fuel, move, and live your best life. Think of him as the professor you wish you had in college—only way more fun and with the secrets to unlocking your peak body and your performance! We’re talking lean muscle, fat loss, and energy for days—WITHOUT the gimmicks. So, if you’re ready to learn h...
NOW PLAYING
Everything you ever wanted to know about exercise and food in Perimenopause and Menopause with Dr. Paul Arciero
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.