Everything You Know About Being ‘Healthy’ Is Probably Wrong 😳

from Fitzy, Wippa & Kate · host Nova Podcasts

We tackle the wellness advice everyone swears by…  and call out the biggest myths. From simple tips that actually help you sleep better, to why the famous 10,000 steps a day rule might be complete nonsense, this is a no-guilt, no-judgement look at feeling better without turning your life upside down!See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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Everything You Know About Being ‘Healthy’ Is Probably Wrong 😳

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This episode is 6 minutes long.

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This episode was published on December 16, 2025.

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