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Everything You Know About Being ‘Healthy’ Is Probably Wrong 😳 episode artwork

EPISODE · Dec 16, 2025 · 6 MIN

Everything You Know About Being ‘Healthy’ Is Probably Wrong 😳

from Fitzy, Wippa & Kate · host Nova Podcasts

We tackle the wellness advice everyone swears by…  and call out the biggest myths. From simple tips that actually help you sleep better, to why the famous 10,000 steps a day rule might be complete nonsense, this is a no-guilt, no-judgement look at feeling better without turning your life upside down!See omnystudio.com/listener for privacy information.

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Everything You Know About Being ‘Healthy’ Is Probably Wrong 😳

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Frequently Asked Questions

How long is this episode of Fitzy, Wippa & Kate?

This episode is 6 minutes long.

When was this Fitzy, Wippa & Kate episode published?

This episode was published on December 16, 2025.

What is this episode about?

We tackle the wellness advice everyone swears by…  and call out the biggest myths. From simple tips that actually help you sleep better, to why the famous 10,000 steps a day rule might be complete nonsense, this is a no-guilt, no-judgement look at...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fitzy, Wippa & Kate episode?

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