Everything You Know About Health Is Wrong l Dr. Ahmad Ammous

Everything you know about health may be wrong!In this episode of To the Moon with the Lunas, Anthony and Danielle sit down with Dr. Ahmad Ammous, a board-certified internal medicine physician, to challenge many of today's most common beliefs about health, nutrition, and disease.Dr. Ammous explains why true health begins by addressing the root cause rather than simply treating symptoms. The conversation explores how nutrition, fasting, sunlight, circadian rhythm, exercise, sleep, and metabolic health work together to influence long-term wellness and longevity.We discuss:Why ultra-processed foods and seed oils may be fueling today's chronic disease epidemicThe benefits and risks of GLP-1 medications like OzempicThe truth about cholesterol, statins, and what the Framingham Study didand didn't showVitamin D, sunlight, sunscreen, red light therapy, and the impact of artificial light on overall healthSimple lifestyle habits that can reduce inflammation, improve energy, and help prevent chronic diseaseWhether you're interested in nutrition, longevity, metabolic health, fasting, preventative medicine, or living a healthier life naturally, this episode will challenge conventional wisdom and encourage you to rethink what it really means to be healthy.Follow Me on X:https://x.com/Anthony_Luna5Follow on X:https://x.com/MrsDanielleLunaSubscribe on YouTube: ‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪ @tothemoonwithlunas  Follow me on IG: https://www.instagram.com/anthony_luna5/  Guest's Socials:X: https://x.com/AmmousMDWeb: ‪‪‪‪AmmousMD.comInstagram: https://www.instagram.com/ammous_md/Sponsors:Protect Your Seed Phrase with MicroSeed: https://microseed.io/?...Use code LUNA at checkout for a discount0:00 Introduction0:55 Why Dr. Ahmad Ammous Left Conventional Medicine3:40 Why Modern Diets Are Making Us Sick5:45 The Simple Rule for Eating Better6:35 Peptides: Helpful or Overhyped?9:40 Ozempic & GLP-1 Drugs: The Hidden Risks13:55 The Truth About Cholesterol & Statins18:45 What COVID Taught Us About Modern Medicine19:25 Is Fasting Actually Good for You?23:35 Taking Ownership of Your Health25:50 Seed Oils: The Biggest Dietary Mistake?31:00 How to Avoid Seed Oils in Everyday Life34:00 Fiat Money, Inflation & Why Our Food Changed35:55 The Truth About Sunscreen39:25 Artificial Light & Your Health45:15 Does Red Light Therapy Actually Work?47:05 The Framingham Study & The Cholesterol Myth49:20 The Real Secret to Longevity52:20 Has Technology Made Us Less Healthy?53:35 Dr. Ammous' #1 Health Recommendation54:20 Where to Find Dr. Ahmad Ammous55:00 OutroFor Entertainment Purposes Only. Not Financial Advice.#health  #Nutrition #Longevity #Fasting #SeedOils #Cholesterol #Statins #VitaminD #Ozempic #GLP1 If you enjoyed this episode, share it with someone who needs to understand Bitcoin Better.