EPISODE · Mar 23, 2026 · 27 MIN
Everything You Know About Weight Loss Is Wrong (14 Myths Exposed) | Ep. 32
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya debunks 14 common weight loss myths that are keeping busy professional women stuck and frustrated. From the blood type diet to the idea that carbs make you fat, she exposes the truth behind popular claims about apple cider vinegar, intermittent fasting, eating late at night, and more. You'll learn what actually works for sustainable weight loss and why social media is lying to you.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Mentioned in this episode:Want our free course that teaches you how to calculate your calories for weight loss? Click hereLove the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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What this episode covers
In this episode, Soraya debunks 14 common weight loss myths that are keeping busy professional women stuck and frustrated. From the blood type diet to the idea that carbs make you fat, she exposes the truth behind popular claims about apple cider vinegar, intermittent fasting, eating late at night, and more. You'll learn what actually works for sustainable weight loss and why social media is lying to you. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect wit...
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Everything You Know About Weight Loss Is Wrong (14 Myths Exposed) | Ep. 32
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