Everything You Need to Know About Aging Well After 40

In this episode, Laurie Hammer welcomes functional medicine dietitian and gut health expert Lisa Smith for a conversation about what truly drives healthy aging and longevity. Lisa explains why healthspan—the quality of life we maintain as we age—is just as important as lifespan, and why foundational habits should come before advanced wellness interventions.The discussion explores Lisa’s simple nutrition framework of anchoring meals with quality protein and wrapping them with fiber-rich foods to support gut health, blood sugar regulation, and brain function. She explains how the gut microbiome influences hormones, inflammation, and cognitive health, and why prebiotic foods are essential for nourishing beneficial gut bacteria.Laurie and Lisa also discuss the impact of chronic stress and elevated cortisol on the body, sharing practical strategies such as breathwork, vagus nerve stimulation, grounding, and gratitude practices to improve resilience and nervous system regulation. They examine the important relationship between sleep, hormones, and metabolic health, particularly during perimenopause and menopause.- - - - - Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course!- - - - - Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive.Get 10% off your next order using this link: ⁠⁠⁠⁠⁠⁠⁠https://www.zeolitelabs.com/?ref=lauriehammer⁠⁠⁠⁠⁠⁠- - - - - Lisa Smith is a Functional Medicine Dietitian, gut health expert, wellness educator, and founder of Lisa Smith Wellness. She specializes in helping women optimize gut health, hormone balance, metabolism, and longevity through a root-cause, functional medicine approach. Lisa is passionate about teaching practical, sustainable strategies that support healthy aging, brain health, and overall vitality without relying on extreme wellness trends.- - - - - Connect with Lisa SmithWebsite: https://lisasmithwellness.com/ Instagram: https://www.instagram.com/prettywell_podcast Facebook: https://www.facebook.com/prettywellpodcast Linkedin: https://www.linkedin.com/in/lisa-smith-7a8052337/ Youtube: https://www.youtube.com/@ThePrettyWellPodcast - - - - - Connect with Laurie HammerFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠