Everything you need to know about brain fog and what you can do about it

Enjoyed this episode? Send Kerry a textIf you live with chronic illness and autoimmune disease, then you understand just how frustrating and debilitating brain fog can be. From the embarrassment of forgetting simple words, losing your ability to concentrate and focus or reading the same lines over and over again and still not being able to take it in, brain fog can have a significant impact impact on our work, relationships, study and motivation. But what is brain fog exactly and what is its important relationship to stress and anxiety?What role does inflammation play with brain fog and how does it affect your cognition and symptoms?And more importantly, how can you manage brain fog and still work and function without creating even more stress, guilt and anxiety for yourself?In this episode I cover all of this and so much more including my top tips for managing the impact of brain fog and reducing the frustration for when it happens to you. Kerry Jeffery is an award winning Coach and Counsellor who specialises in helping clients online around the world with the emotional issues of living with chronic illness and the impacts it has on their lives and relationships. She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes. Find out more about Kerry and her Therapy programs here.Book your FREE online Discovery Session with Kerry here.Follow Kerry for daily posts on Facebook here.