Everything You Need to Know About Calorie Counting

You have probably heard a million times that you need to be in a calorie deficit to lose weight. But what actually does that mean? How do you find yours? Do you HAVE to count calories to get fit? All of this and more is covered in this episode.2:18: The only way to lose weight2:45: What a calorie deficit is NOT3:49: What a calorie deficit is4:07: Basal Metabolic Rate (BMR)5:06: Total Daily Energy Expenditure (TDEE)7:45: Finding your calorie deficit17:50: Exercise for calorie deficits21:15: How to actually track your food29:12: Emotional factors and stressCalorie tracking guide: https://christyleefit.thrivecart.com/calorie-tracking-guide/Instagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee