EPISODE · Jul 11, 2023 · 35 MIN
Everything you need to know about calories
from 40+ Fitness Podcast
In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything about calories. You can find the full show notes at 40plusfitnesspodcast.com/598.
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Everything you need to know about calories
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This episode was published on July 11, 2023.
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