Everything You Need To Know About Cardio | Minisode #9

When people are trying to lose body fat, they immediately assume you need to cut calories and ramp up the cardio. Sure, cardio can help you lose body fat, but it's only one tool in the toolbox. A tool that needs to be used sparingly and only in minimum effective doses. I cover: -Should you even do cardio? -What's the best type of cardio? -How much cardio should you do? -Is fasted or fed cardio better? -How to factor in weekend activities such as hiking or jogging. -The "interference effect" on muscle growth with too much cardio. -And more. WATCH this episode on YouTube: https://youtu.be/MK4F0wZtyys Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Matt McLeod