everything you need to know about creatine in 15 minutes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Creatine01:03 - Dosage and Intake02:37 - When to Take Creatine03:38 - Digestive Side Effects04:24 - Safety for Most People05:09 - Myth: Hair Loss05:31 - Myth: Cycling Creatine06:13 - Myth: Creatine is a Steroid07:04 - Brain Gains and Energy07:50 - Creatine for Older Adults08:34 - Best Form: Monohydrate09:23 - Body Weight and Hydration10:05 - Long-Term Safety10:35 - Best Candidates11:35 - Non-Responders and Longevity12:21 - Conclusion: A No-Brainer12:39 - Free Supplement Guides

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This episode was published on February 15, 2026.

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