Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124

We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your muscles that aids in your energy output, strength, and power. Sue and Alex talk about how they incorporate creatine into their life, the benefits, and why you should also add it to your daily routine. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:24) What makes us the most excited to wake up in the morning? (1:52) Today's topic: everything you need to know about creatine (2:27) What is creatine? (5:03) Why supplement with creatine? What benefits will you experience? (11:52) What type of creatine should you use? (14:47) What dosage should you use? (19:39) When should you take creatine? (27:40) Rapid fire creatine FAQ (29:20) Final thoughts Band tee launch! - https://shopphysiquedevelopment.com Additional Resources: Leaner Together - 12 Week Diet Series: https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.