Everything You Need to Know About Cycle Syncing | Hormones, Burnout & Women's Health (Ep 19)

Send us Fan MailAre women tracking their cycles wrong?In this episode of the Thriving Loudly Podcast, we sit down with Monet Almaraz, Health Coach, Yoga Teacher, and Founder of Black Orchid Wellness, to discuss the truth about hormones, burnout, gut health, cycle syncing, and why modern wellness culture may actually be making women more stressed.We explore:• Why so many women feel exhausted, overwhelmed, and burnt out• The difference between a man's 24-hour hormonal cycle and a woman's monthly cycle• What cycle syncing really is (and what social media gets wrong)• Why women feel guilty for resting• The connection between gut health, hormones, and emotional wellness• Signs your nervous system is overwhelmed• The pressure of "healthy girl culture"• Wellness perfectionism and social media wellness trends• Burnout, stress, and the impact on women's health• Realistic wellness habits that actually work• Wellness trends: cold plunges, red light therapy, oil pulling, cortisol mocktails, matcha, supplements, and moreIf you've ever felt like you're doing everything "right" but still feel exhausted, this conversation is for you.Connect with Monet Almaraz & Black Orchid Wellness:Instagram: @blackorchidwellnessWebsite: https://www.blackorchidwellness.com/Follow Thriving Loudly:Instagram: @thrivingloudlyTikTok: @thrivingloudlyFacebook: Thriving Loudly Don't forget to like, subscribe, comment, and share this episode with a woman who needs to hear it.#CycleSyncing #WomensHealth #Hormones #Burnout #WellnessSupport the show