Everything You Need To Know About Fasting w/ Dr. David Jockers

EPISODE HIGHLIGHTS Learn insights from Dr. Jockers on different types of fasting and which one may be right for you. Learn key insights from Dr. Jockers' latest book, The Fasting Transformation. When regular daily fasting may not be the answer if you are highly stressed and/or need to perform. The importance of silencing inflammation. Fasting as the oldest form of medicine, plus how it can support your immune system and longevity How athletes find success with fasting on occasion or in the offseason Exogenous ketones for performance and health optimization Don't miss the forest for the trees-how you need to still have quality food and caloric surpluses some days when fasting, too. Why stressed people need to be careful with fasting. Buy Dr. Jockers' Book, The Fasting Transformation Dr. Jockers' Website Twitter Instagram Facebook