Everything You Need to Know About Gluten. Episode 22

Gluten is a controversial area. There are many experts who think that gluten is hugely inflammatory and contributes to many diseases.  We know that people with coeliac disease can't tolerate gluten. But what about people who don't have coeliac disease? Should they exclude all gluten? In today's episode Dr Ash explains what gluten is, how it can affect our bodies and what we should do to find our "gluten threshold". Show notes: https://www.drorlena.com/blog/gluten New Me Challenge: https://www.drorlena.com/new-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o