Everything you need to know about handling a long surplus

from The CBM effect · host Liam Macadie

Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle. I break down food choices, mindset, goals, behaviours and troubleshooting.Hope you enjoy!

Episode metadata supplied by the publisher feed · Published Aug 25, 2024

Embed this episode

Attribution link and audio player

Ready to play

Everything you need to know about handling a long surplus

0:00 23:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The CBM effect?

This episode is 23 minutes long.

When was this The CBM effect episode published?

This episode was published on August 25, 2024.

Can I download this The CBM effect episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!