Everything you need to know about handling a long surplus

from The CBM effect · host Liam Macadie

Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle. I break down food choices, mindset, goals, behaviours and troubleshooting.Hope you enjoy!

What this episode covers

Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle. I break down food choices, mindset, goals, behaviours and troubleshooting. Hope you enjoy!

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Everything you need to know about handling a long surplus

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How long is this episode of The CBM effect?

This episode is 23 minutes long.

When was this The CBM effect episode published?

This episode was published on August 25, 2024.

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