Everything You Need To Know About Having A Period & The F...

What this episode covers

Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.In today's episode with Kate of Funk it Wellness, we discuss: Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balanceProviding practical tips for incorporating hormone-friendly foods into daily mealsBreaking down each phase of the menstrual cycle and highlighting the associated hormonal changes Offering advice on adjusting daily based on the menstrual cycle phasesDiscussing self-care practices to optimize overall cycle healthAddressing misconceptions about menstrual health and normalizing individual variationsDetailing the concept of seed cycling for hormonal balanceSharing guidance on open communication about menstrual health within relationshipsHighlighting the link between thyroid health and hormonal balanceFollow Kate: https://www.instagram.com/carbsandkate/Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/Follow Me: https://www.instagram.com/taylor_lovee/

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Frequently Asked Questions

How long is this episode of Girl Talk with Tay?

This episode is 50 minutes long.

When was this Girl Talk with Tay episode published?

This episode was published on April 8, 2024.

What is this episode about?

Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.In today's episode with Kate of Funk it Wellness, we discuss: Exploring the role of specific nutrients and lifestyle...

Can I download this Girl Talk with Tay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.