Everything You Need to Know About Inversions

September 5, 2023The Funny Thing About YogaEverything You Need to Know About InversionsEpisode No. 30This week Giana and Bradshaw talk about Inversions- particularly headstands, forearm stands, and Handstands. Before getting into It they enjoy lighthearted banter and as their 2024 Retreat and YTT approaches, reminisce about Nicaragua. As for the Inversion talk, they detail their experience and preferences, the reason for including inversions in your practice, and even give helpful tips for getting upside down. They also weave in anecdotes about fears, Barbie, Periods, and so much more. We hope you enjoy this conversation and thank you for listening. As always, rate, review, and subscribe! If you’d like to join us in Nicaragua please visit: https://www.cayayogaschool.com/nicargua00:00 Intro00:30 Welcome Banter04:08 Nicaragua11:14 Bradshaw Talks About Inversions15:04 What is an Inversion?16:28 Gianas Experience 19:45 Being a Beginner at Something Helps You Teach22:25 Are Inversions Important?25:30 Listen to Your Body26:53 Fear32:02 You don’t have to Invert33:29 Headstand, Forearmstand, Handstand36:18 Headstand40:47 Forearmstand45:05 Find Stability through Stacking46:50 Yoga vs. Gymnastic Handstand 50:33 The Feet52:20 Consistency 54:15 The Funny Thing About YogaFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishJoin our Substack Newletter to Receive extra bonus FUNNY THING content:https://thefunnythingaboutyoga.substack.com/?r=2m1azy&utm_campaign=pub&utm_medium=webSubscribe to our Newsletter: https://www.cayayogaschool.com/contactJoin us in Starved Rock: https://www.cayayogaschool.com/starvedrockBe Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformLearn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comGiana’s Website: https://www.gianayoga.com/ Bradshaws Website: https://www.bradshawwish.com/ Hosted on Acast. See acast.com/privacy for more information.