Everything You Need to Know About Inversions: Interview of Lucas Rockwood

from YogaHacks - Using Yoga to Make Your Real Life More Awesome · host Brett Larkin Yoga

I had so much fun in this episode talking to Lucas, founder of the yoga trapeze, about everything inversion related. We cover the difference between aerial and acro yoga and the new "language" around these inverted styles, the benefits of inversions, the best order in which to pursue inverted poses, what poses to do to prep, and so much more!

Episode metadata supplied by the publisher feed · Published Sep 1, 2015

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In this podcast, I talk to Lucas Rockwood, founder of Yoga Trapeze, and talk about the benefits of inversion

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Everything You Need to Know About Inversions: Interview of Lucas Rockwood

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This episode was published on September 1, 2015.

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