Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!

from Fit Womens Weekly Podcast · host Kindal Boyle

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen! How good are swings at building strength, improving cardio and burning fat? How many calories can you burn with 20 minutes of swinging? How to do swings and the cues the help perfect form What's the difference between Russian and American swings... and which is best? Plus, this killer 20 minute kettlebell workout! Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? [email protected] www.instagram.com/KindalBoyleFitness

Episode metadata supplied by the publisher feed · Published Feb 22, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!

0:00 27:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit Womens Weekly Podcast?

This episode is 27 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on February 22, 2023.

Can I download this Fit Womens Weekly Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!