Everything You Need to Know About Macro Calculators | PD Podcast Ep.138

There is no single best diet for everyone and it's important to find a plan that works for you. When looking at macro or calorie calculators, it's important to understand the components of the calculator and utilize them as just one tool in your fitness journey. Listen in as Sue and Alex dive into the intricacies of macro calculators, advice for using them, and some tips for first-time trackers. Be sure to check out the PDTC app and our own macro calculator. Plus, check out our new FREE 4-week glute program available inside the app. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:17) Breaking down the components of a macro calculator (5:25) The biggest mistake we see people make when using a nutrition calculator (10:16) Shortcomings of nutrition calculators & how to overcome them (14:53) Advice for first-time trackers (19:26) Assessing (& being realistic with) your activity level & current life situation (25:31) Remember that this is a journey that takes time (27:27) Check out the PDTC app! Additional Resources: Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator Our Leaner Together 12-Week Dieting Series - https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN&si=TKFLhf_8x2fSwQdW Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.