Everything YOU Need To Know About Melatonin: Beyond A Sleep Aid | Scott Beyer | SCGP: 53

Are you aware of the important relationship between brain & nervous system health and the health of our body? In the Self-Care Goddess Podcast episode #53, Scott Beyer, an expert in functional neurology, explains that what affects our brain and nervous system will affect the rest of our body. The overall quality and health of a person and their brain health directly correlate to the life they live. Life is a collection of choices we make in combination with our environment and how this interacts with our body's unique physiology.  In my podcast we talk about the importance of circadian rhythm and its impact on the production of melatonin. We also discuss the various things we can do to activate/ deactivate certain areas of the brain to improve our brain health. In this podcast we talked about: ✅ The Importance of Circadian Rhythm ✅ Melatonin 101: Basic Principles ✅ Functions of Melatonin ✅ How the Light Spectrum Works ✅ How to Increase Melatonin Production - Naturally! Connect with Scott: Website: www.ibrainandbody.co Instagram: ibrainandbody | drscottbeyer Facebook group: FREE group “Brain and Body Tribe” === ▸ Harness the power of your breath and join my Breathwork Sessions, in-person or online by following my updates on Instagram https://www.instagram.com/healthhappinesshacker/  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm​ | https://www.facebook.com/Savoiaselfcare ▸ twitter | /rsavoia | https://bit.ly/3dyokqk​ ▸ linkedin | https://bit.ly/2OSFsfT​​ ▸ email | [email protected] ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.