Everything you need to know about nutrition in under 15 minutes!

Dietitian Dad breaks down the basic nutrition information you need to know and how to apply this to your health and weigh loss goals. Topics include: 1. Fats/carbs/proteins… what are these and how much should we be eating of them? 2. Vitamins/Minerals..What should we be taking a why are these important? Listen for a quick nutrition lesson and you’ll takeaway a few things to apply to your life.