Everything You Need to Know About Pelvic Health with Dr. Gina Hahn / Ep 57

Have you heard about Pelvic Floor Therapy? This episode with Dr. Gina Hahn will get you up to date on everything you need to know about this important topic.  Gina Hahn is a Licensed Doctor of Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout the lifespan because of her own life experiences.  Gina approaches physical therapy with a coaching mindset. She provides a game plan for you — from where you are now to where you want to be, and then holds you accountable throughout your journey.  Her philosophy on physical rehabilitation is that it takes time and effort. She will design with you a treatment plan based on your symptoms and your story. She will encourage that your plan includes a routine of self-care, for example physical activity, strength training, meditation, and good sleep habits. The routine should evolve as you progress. Through her professional experience, as well as her personal experience with sports injuries, Achilles surgery, and childbirth, she has learned that health and fitness can help us recover faster and with fewer complications. She wants that to be your experience too.   Topics discussed in this episode: Getting the word out about Pelvic Health Physical Therapy and its importance. What causes issues with the pelvic floor, and how physical therapy can help. How to know if you need pelvic floor therapy. How intercourse should be pleasurable and what issues the pelvic floor can cause. How to improve your pelvic floor, and when to see a doctor.    Connect with Gina: Instagram: https://www.instagram.com/performxtherapy/ Facebook: https://www.facebook.com/performxtherapy If you are local to Annapolis, MD, you can message Gina for an in-person consultation.   Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!