Everything you need to know about Pregnancy-Related Pelvic Girdle Pain

Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain.   So many mamas can go to their providers and be told that there is nothing that they can do and that theyjust need to "wait until the baby comes out"   That is simply not true!  In this episode, Christina breaks down the myths then talks about the methods of treatment for pelvic girdle pain during your pregnancy.  If this is you, don't worry - there are things we can do to help! ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!