EPISODE · Oct 28, 2022 · 29 MIN
Everything you need to know about recovery
from NDURANZ Podcast · host NDURANZ
Recovery is often neglected among athletes but is a key part of improving performance. You have to satisfy three needs for optimal recovery, and there are several ways to achieve this. But you have to be quick because the time window for recovery is relatively short.Your guides to the world of recovery are Tim Podlogar and Tom Kirk.
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Everything you need to know about recovery
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