Everything you need to know about recovery

Recovery is often neglected among athletes but is a key part of improving performance. You have to satisfy three needs for optimal recovery, and there are several ways to achieve this. But you have to be quick because the time window for recovery is relatively short.Your guides to the world of recovery are Tim Podlogar and Tom Kirk.

What this episode covers

Recovery is often neglected among athletes but is a key part of improving performance. You have to satisfy three needs for optimal recovery, and there are several ways to achieve this. But you have to be quick because the time window for recovery is relatively short. Your guides to the world of recovery are Tim Podlogar and Tom Kirk.

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This episode is 29 minutes long.

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This episode was published on October 28, 2022.

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