Everything You Need To Know About Sleep & The Top Tips For Achieving 8 Hours

In Conversation... Sleep SchoolThis week, Charlotte Collins is joined in conversation by Dr Guy Meadows and Dr Katharina Lederle from Sleep School, a private clinic and app service who are dedicated to helping everyone get a better night's sleep. The three discuss everything you've ever wanted to know about sleep - from hygiene to insomnia, circadian rhythms to REM, they share the causes of a bad night's sleep and, crucially, their top tips for getting that elusive 8 hours. Hosted on Acast. See acast.com/privacy for more information.