Everything You Need To Know About Sleep For Babies, Toddlers & Beyond

We welcome Mandy Gurney, a health visitor, sleep expert, and the founder of Millpond Sleep Clinic, back to the show to talk about children's sleep.  In this brilliant podcast, Mandy talks about everything from sleep patterns and body clocks to sleep problems and how to master the art of learning those all-important cues. She makes establishing a sleep routine super simple in this episode, touching on sleep regression and different sleep patterns depending on stage and age. We also discuss sleep deprivation in parents and the benefits of power naps. There's also some fantastic advice about transitioning from a cot to a bed. Email us at [email protected] Follow us on Instagram @mybabainsta and @mybabagram Show notes References:  CALM app Listen to Mandy Gurney's podcast on how to spot a sleep problem and eliminate bedtime battles here.  Read Mandy's article The Sleep Plan: How To Help Your Child To Fall Sleep After A Busy Day here.  What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/