Everything you need to know about your achilles

Running physio Tom Goom gives his expert advice

Episode 242 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "Everything you need to know about your achilles" was published on September 26, 2023 and runs 38 minutes.

September 26, 2023 ·38m · Runner's World Podcast

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Summary

On this episode, leading running phyio Tom Goom (running-physio.com) tells you all you need to know about your achilles: how to strengthen it, what to do if it's causing you pain, and the kind of running likely to aggravate it. Think of this episode as your one-stop shop for expert achilles advice. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

On this episode, leading running phyio Tom Goom (running-physio.com) tells you all you need to know about your achilles: how to strengthen it, what to do if it's causing you pain, and the kind of running likely to aggravate it. Think of this episode as your one-stop shop for expert achilles advice. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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