Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen

KETONES cannot be simply used FOR EVERYTHING 🤦🏻‍♀️! Even though there is more and more science emerging, it is still in its infancy - but there are some CORE FUNCTIONS and BENEFITS!Dr Chiel Poffé wants you to know that it is probably best to use it for RECOVERY (after exercise!), and before sleep, so that you enhance ADAPTATIONS from training.In the 73rd episode of The Training Science Podcast, Paul and Chiel discuss:⚛ ALL about KETONE BODIES, exogenous KETONES, KETONE ESTERS - ALL OF IT!; 💤 do KETONE ESTERS influence performance, recovery & SLEEP!;🚦 maybe there are more COMPLEX mechanisms around AMPK, hypoxia and more!_____________________ 👉 REMEMBER:🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Chiel Poffé https://twitter.com/Chiel_Poffe  _____________________ References:Exogenous ketones & EPOhttps://pubmed.ncbi.nlm.nih.gov/37062892/ Exogenous ketones & ultra endurancehttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00791.2022 Exogenous ketones & sleephttps://www.researchgate.net/publication/371179234_Exogenous_Ketosis_Improves_Sleep_Efficiency_and_Counteracts_the_Decline_in_REM_Sleep_Following_Strenuous_Exercise