Everything You Need to Set Up Your Training Program
from Fitness Minus the B.S. Hosted by Geoff Etherson
I give you all the basics on how to set up a successful weight training program. From how many days, to exercise and weight selection, and even sets and reps.
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How long is this episode of Fitness Minus the B.S.?
This episode is 13 minutes long.
When was this Fitness Minus the B.S. episode published?
This episode was published on June 23, 2020.
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