Everything You Want to Know About PCOS, Thyroid and Fertility

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the basics of the endocrine system, revealing how our daily routines impact hormone balance.Tune in for invaluable advice on supporting and prioritizing hormone health, including an in-depth discussion on PCOS, safe ways to transition off birth control, and her go-to probiotics and vitamins. She also provides practical tips on how to audit your hormonal health at home and offers expert insights on supporting your hormones through diet and exercise, including her hot take on intermittent fasting.In the latter half of the episode, the conversation shifts to thyroid health, fertility, and the powerful impact of movement on our hormones. This episode is packed with essential information for anyone looking to understand and improve their hormone health. Don’t miss it!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to Hungryroot.com/TRANSFORM, to get 40% off your first delivery and get your free veggies.Go to fromourplace.com and enter my code TRANSFORM at checkout to receive 10% off site wide.Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform! Use my link to save 20% at GETKION.COM/TRANSFORM.Get 10% off your first order site wide with code TRANSFORM at OSEAMalibu.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.