Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 1 - With Dr. Eric Helms - Ep. 214

Dr. Eric Helms is back on the podcast to discuss:The current state of the scientific literature on body recompositionEvidence-based strategies that make this possible at any stage of your lifting careerThe answer to the million-dollar question: “Should you bulk or recomp as a more advanced lifter?”Links and resources:Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/ Check out the MASS Research Review: ⁠https://massresearchreview.com⁠Visit the 3DMJ website: https://3dmusclejourney.com/ Purchase Eric’s books here: https://muscleandstrengthpyramids.com/ Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/ Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/