Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD - Ep. 92

Greg Potter is a speaker, consultant, and coach with a PhD focused on sleep, circadian rhythms, nutrition, and metabolism. In this episode, we discuss: What are the dimensions of sleep health and how do they interact? How can sleep health influence muscle growth and fat loss? What are some tips to improve sleep if you feel you’ve already tried everything? … And more! Links and resources: Listen to Greg’s podcast, Reason & Wellbeing: https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973  Greg’s Instagram account @gregpotterphd: https://www.instagram.com/gregpotterphd/ Greg’s X account @GregPotterPhd: https://twitter.com/GregPotterPhD  Use the code JEEVANGREG10 for 10% off life coaching with Jeevan: https://jeevancoach.com/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠