Evidence-Based Training: How Science Should (and Shouldn’t) Guide Your Training

This episode is packed with hot takes, science, and training wisdom.🔥 In this episode, we cover:✅ The hot or not takes on hybrid athletes, run clubs, eventing races, and (yes) ankle weights!✅ TSS (Training Stress Score): What it means, how to use it, and why your watch might be lying to you.✅ What evidence-based coaching actually means—how we evaluate scientific studies, avoid pseudoscience, and make real-world coaching decisions.✅ The science behind running, fueling, and why not every study is worth trusting.💡 Bonus: Learn why you shouldn’t just copy what elite athletes do—and how to separate science from clickbait.📩 Got a question for us? Send your hot or not topics or training questions to: [email protected]📲 Follow & Connect:💻 Website: microcosm-coaching.com📸 Instagram: @microcosmcoaching⭐️ Leave us a review if you love what you hear!