Evitare il burnout: gestire e combattere lo stress da lavoro

from Strategia Digitale | Il podcast di Giulio Gaudiano · host Giulio Gaudiano

Come faccio ad evitare l'esaurimento nervoso in momenti molto stressanti per il lavoro? Le vacanze sono una ricompensa per il lavoro svolto o una necessità psico-fisica per mantenerci sani e produttivi? Cosa posso fare per gestire e combattere lo stress da lavoro nella mia vita quotidiana? Scopriamo insieme 5 strategie per rilassarsi, evitare il burnout e superare lo stress da lavoro digitale.🎯 ISCRIVITI, SCRIVI UNA RECENSIONE o FINANZIA 👉 http://strategiadigitale.infoQuesta puntata è stata realizzata LIVE su Twitch 💟 https://www.twitch.tv/giuliogaudianoDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/strategia-digitale-il-podcast-di-giulio-gaudiano--994702/support.

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This episode is 36 minutes long.

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This episode was published on June 16, 2020.

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