Evolución de la definición y regla 30-30-30

from Lifters · host Iván Llamazares

Hoy repaso los ajustes en mi etapa de definición, te cuento por qué le estoy dando vueltas al tema de renovar mi gimnasio en casa y vemos cómo la regla 30-30-30 nos ayuda a ser personas más sanas y productivas. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 24, 2022

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Evolución de la definición y regla 30-30-30

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