Evolutionary Mismatch - A nod to our friends in the Amazon the Tsimane people in all their wisdom

In this 103rd episode I discuss some fundamental concepts between modern culture and the more ancient ways of living as it pertains to health and wellness. We will cover topics such as a Paleo Diet strategy, how modern day humans compare to our ancestors, cardiovascular disease, and more! I use the native Tsimane people from the Bolivian Amazon region of South America as living example of how traditional ways that humans have lived is far superior than how we tend to live in our modern world.